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  • An Asana Sequence with Chelsey Korus

    An Asana Sequence with Chelsey Korus This entry was posted on August 12, 2016 by Manduka.Feelings of doubt, fear or any negative emotion can make us feel shifty and ungrounded. But within you exists a stronger, more powerful presence, represented by the mountain mudra. This sequence is designed to renew your focus and recognize the unshakeable mountain within you, so you can clear the path to become your most authentic self and feel restored to a place of feeling grounded and confident. Let’s begin. Start in downward facing dog. Take a deep breath in and a full breath out. You can begin to peddle the knees and settle into your stillness.On the next inhale, raise your right leg high into three-legged dog.On the exhale, coil your right knee in towards your forehead as you exhale, knee to nose, supporting and centering...

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    08/23/2016 23