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  • The Ultimate Beginners Guide To Yoga

    TrendingYour Yoga The Ultimate Beginners Guide To YogaStarting something new can be scary, and finding yourself in a yoga studio as a beginner is no exception.   With strange yoga pose names and even stranger sounding Sanskrit words, being a new yogi can often feel like learning a new language. And when you’re not used to moving your body in a certain way, certain yoga poses can bring up a lot of negative thoughts and feelings on the mat. That’s why it’s important to make sure that you start your yoga journey with a class that is structured for beginners. Yoga for beginners (Level 1) classes start with the absolute basics, assuming a beginner’s mind and structuring both the language and the actual yoga poses and sequences in a way that makes it easy to follow, even for someone who has no idea what Downward-Facing Dog means....

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    08/17/2018 7