HOW-TO

  • 9 WAYS TO USE YOUR YOGA BLOCKS

    9 WAYS TO USE YOUR YOGA BLOCKS

    They call them building blocks for a reason. Yoga blocks are essential tools to help you find balance, explore new poses and help bring comfort to your practice. Meet our in-house yoga teacher, Anne Spinner, who shows us how beginners and advanced yogis can use blocks whether it’s at home or in the studio. Follow her on Instagram or check out her website for more info.Read More

    09/07/2017 Home, HOW-TO 30
  • HIGH INTENSITY INTERVAL TRAINING: YOUR SECRET WEAPON

    HIGH INTENSITY INTERVAL TRAINING: YOUR SECRET WEAPON

    What if I told you there was a way you could burn more fat and gain more muscle that doesn’t involve steady cardio? Gone will be the days of 45 minute jogs 5 times per week. Is it just another scheme? No, it’s a little something called High Intensity Interval Training, or HIIT. Sound too good to be true? It’s not, so let’s dive in.Read More

    09/07/2017 Home, HOW-TO 32
  • The 5 Step Self-Care Ritual

    The 5 Step Self-Care Ritual

    You don’t have to wait for a retreat in an exotic location to relax and refresh your spirits.Invent your own mini retreat! Get up a little earlier in the morning and create a sanctuary somewhere in your house where you can be undisturbed — or go to your favorite spot in nature. Read More

    09/07/2017 Home, HOW-TO 33
  • 4 Postures to Prepare for Splits

    4 Postures to Prepare for Splits

    Manduka Ambassador, Sara Quiriconi, shares four poses to prepare for full splits. Practice alongside Sara in her project:OM online classes. To learn more about joining Sara as one of the One Million to battle breast cancer, visit projectOM.com.Read More

    05/29/2017 Home, HOW-TO 93
  • CLEAN YOUR KANTEEN: SPORT CAP 3.0

    CLEAN YOUR KANTEEN: SPORT CAP 3.0

    The Sport Cap 3.0 is made of food grade silicone, and is designed for easy cleaning and replacement.Read More

    07/21/2016 Home, HOW-TO 339
  • CARING FOR YOUR KANTEEN: GASKETS 101

    CARING FOR YOUR KANTEEN: GASKETS 101

    If your bottle leaks, or your drinks are tasting different, chances are it's time to clean or replace the silicone gasket in the lid.Read More

    07/21/2016 Home, HOW-TO 319
  • VERSATILITY AND VINTAGE FLAIR: YOUR SWING LOK CAP

    VERSATILITY AND VINTAGE FLAIR: YOUR SWING LOK CAP

    If you've purchased a Klean Kanteen Growler, you've had the good fortunate of getting the Swing Lok cap that comes stocked with it. But did you know that you can remove the cap for easy cleaning?Read More

    07/21/2016 Home, HOW-TO 302
  • How to Break In your Manduka PRO Mat like a Pro

    How to Break In your Manduka PRO Mat like a Pro

    Now that you've got your new PRO mat, it's time to break it in.Read More

    07/21/2016 Home, HOW-TO 391